There are numerous causes of obesity, and it has become a problem these days. People face various health issues due to their excess weight. Hence, they want to maintain their healthy lifestyle by reducing excess weight. But shedding the extra weight is challenging and requires lots of effort. Thus, isn’t it better to know the causes of obesity and avoid it beforehand? So, to avoid gaining excess weight BMI calculator and BMI chart are beneficial as they highlight the borderline between ideal weight and excess weight. Therefore, the best bariatric surgeon in Pakistan suggests staying away from this complex disease simply by following a healthy lifestyle and avoiding the causes of obesity.
What is Obesity?
Obesity is a common yet complex disease-causing excessive body fat. It is a cosmetic and medical issue that paves the way for other diseases and health problems. Like heart disease, type 2 diabetes, high blood pressure and certain cancers. There are many causes of obesity and why people find it difficult to lose weight. So, the causes of obesity are inherited, physiological and environmental. These factors are combined with improper diet, poor physical activity and ineffective exercise choices. If you want to learn more, visit a gastroenterologist in Lahore; he can give you better insight.
Is obesity treatable?
The good news is it is treatable, and even modest weight loss improves and prevents the associated health problems. So, you need to follow a healthy diet plan and increase your physical activity, as they can help you lose weight. Moreover, the best bariatric surgeon in Lahore says. If diet and exercise are ineffective in losing weight, then the safest option is weight loss surgery for treating obesity.
Let’s learn about the 5 major causes of obesity?
There are specific causes of obesity, such as unhealthy lifestyle habits, less physical activity, and intake of high-calorie, low-nutrient foods and sugary beverages. And medical conditions include diabetes, depression, and high blood pressure. So, healthcare providers use body mass index (BMI) to measure extra weight in adults. BMI calculates body fat based on height and weight. It is defined as the body mass (in kilograms) divided by the square of the body height (in meters) and expressed in units of kg/m². So, with the benefits of a BMI chart, you can use it as a tool for setting realistic weight-loss goals and tracking progress over time.
1: More junk food intake
Unhealthy eating habits are a significant factor in gaining excess weight. People gain weight when they eat excessive calories and burn less through activity. Also, the intake of large amounts of fast food and processed items, drinking fizzy drinks and juices that are high in sugar. Also, eating out every day in restaurants, eating more than the requirement and consuming food that contains a more elevated amount of fats. Thus, this imbalance in consumption and burning will significantly affect weight gain. Therefore, the stomach specialist in Lahore stresses healthy eating habits and highlights that societal changes are significant contributors as high-calorie food is less expensive and readily available.
2: Less physical activity:
Another leading factor of obesity is a lack of physical activity. The online job trend has created this issue as many people sit in front of a desk all day due to job requirements. The walking and cycling options should be addressed, and people rely on cars for travelling, this also involves sitting. Therefore, before performing Bariatric surgery in the USA, the surgeons recommend a walking, aerobic activity that includes cycling and exercising at least 30 minutes daily as it helps bring desired results. Hence, if you are obese and want to lose weight, do more exercise by starting slowly and increasing the amount each week.
3: Hereditary problems
In addition to the causes of obesity discussed above, some hereditary factors cause obesity and overweight because genes may affect changing food into energy and lifestyle choices. Moreover, hereditary genes you inherit from your parents, such as consuming more food due to a large appetite, problems in losing weight etc. Also, genes contribute to a person’s susceptibility to gaining excess weight. In women, PCOS is a hereditary disease that creates weight problems. Thus, in acquiring and losing excess weight, genetic problems are also a common factor.
4: Medical issues and medications
Moreover, medical conditions contribute to weight gains, such as hypothyroidism, underactive thyroid gland, and over-production of steroid hormones. Therefore, these conditions need special treatment. So, they pose less threat to general health and do not become a barrier to weight loss. In addition, certain medicines also cause hormonal issues and play a part in gaining excess weight, such as polycystic ovary syndrome and some medications used to treat diabetes, anxiety, mental illness etc.
5: Environmental factors:
There are some environmental factors also that contribute to gaining weight. For instance, people eat more when they are bored, angry, upset, or in depression. Also, taking less sleep is another factor. Because hormones that release during sleep help control the appetite and the body’s energy use. Further, spending the entire day inside the home and not going to parks for walks. Not having excess fresh vegetables and fruits, getting inspired from the advertisements of fast food, snacks and drinks. And surfing the internet, playing online games etc. Thus, if you are inactive, you will likely gain extra weight. In treating your weight issues, the best surgeon in Lahore, an expert in bariatric surgery, can guide you to cope with these conditions.
Thus, according to the best bariatric surgeon in Lahore, many factors influence average body weight. For example, genes, early life influences, poor diets, watching too much television, and less physical activity. Disturb sleep, unhealthy food and other harmful environmental factors. Therefore, BMI Calculator in Pakistan is an ideal tool to calculate the perfect weight according to your height and avoid the causes of obesity. Another benefit of the BMI chart, it helps people to apprehend the risks associated with being overweight or obese and motivates them to take action if necessary. Still, if these valuable tips are not helping you, visit the best bariatric surgeon in Pakistan and opt for bariatric surgery as the safest option.