Roasted gram, also known as chana dal, is a common ingredient in many Indian dishes and has been used for centuries. It’s an incredibly versatile food that can be used in a variety of recipes, from curries to salads and have wellhealthorganic.com:10-benefits-of-eating-roasted-gram. In this article, we’ll explore the 10 amazing health benefits of eating roasted gram and why you should include it in your diet.

Roasted gram is a snack that many people enjoy but few are aware of the multiple health benefits it provides. In this blog post, we will take a deep dive into the top 10 benefits of eating roasted gram and why you should include it in your diet! Read on to learn how roasted gram can help improve your overall health and wellbeing.

Introduction to wellhealthorganic.com:10-benefits-of-eating-roasted-gram

Roasted gram is a popular snack food in India that is made from roasted chickpeas. It is also known as chana dal or Bengal gram.Roasted gram is a good source of protein and fiber, and it has a nutty flavor that makes it a tasty and healthy snack option.

Roasted gram, also known as bengal gram or chickpea, is a popular snack food in India. It is made by roasting whole chickpeas in a dry pan until they turn golden brown. The roasted chickpeas are then ground into a powder and used to make a variety of dishes, including snacks, desserts, and soups.

Roasted gram is a good source of protein and fiber. It is also low in calories and fat. Eating roasted gram can help you lose weight, lower your cholesterol levels, and improve your digestion.

What are the Benefits of Eating Roasted Gram?

When it comes to roasted gram, there are a number of benefits that you can enjoy. For one, this particular type of bean is an excellent source of protein. In fact, it contains more protein than quinoa and brown rice. This makes it an ideal food for vegetarians and vegans who are looking for alternative sources of protein. Additionally, roasted gram is also a good source of fiber and B-vitamins.

The benefits of eating roasted gram are many and varied. This humble little legume is packed with nutrients that can have a positive impact on your health, both in the short and long term. Here are just a few of the benefits of including roasted gram in your diet:

1. Roasted gram is a good source of protein.

2. It is also rich in vitamins and minerals, including iron, potassium, and magnesium.

3. Roasted gram has a low glycemic index, meaning it won’t cause spikes in blood sugar levels.

4. It is high in fiber, which can promote bowel regularity and help to lower cholesterol levels.

5. Roasted gram is thought to have anti-inflammatory properties, which may be beneficial for conditions like arthritis and asthma.

How to Make Sure You Get Maximum Nutritional Value from Roasted Gram?

When you are looking for a nutritious snack, roasted gram is a great option. Gram is a type of pulse, which is a dried legume. It is high in protein and fiber, and low in fat. Roasted gram is a good source of vitamins and minerals, including iron, calcium, and phosphorus.

To get the most nutritional value from roasted gram, it is important to select a variety that has been roasted in its own natural oils. Avoid varieties that have been coated in sugar or other sweeteners. You should also avoid those that have been flavored with salt, as this can increase the sodium content.

When purchasing roasted gram, look for brands that use organic ingredients. This will ensure that the legumes have not been treated with chemicals or pesticides. If possible, buy roasted gram in bulk to save money.

Recipes Using Roasted Gram

There are many recipes that can be made using roasted gram. Some of these recipes include:

1. Roasted Gram Flour Pancakes: These pancakes are a healthy and delicious alternative to traditional pancakes. They are made with roasted gram flour, which gives them a nutty flavor.

2. Roasted Gram Hummus: This hummus is a healthy and flavorful dip or spread. It is made with roasted chickpeas, tahini, lemon juice, garlic, and roasted gram flour.

3. Roasted Gram Salad: This salad is a healthy and filling meal. It is made with roasted gram, tomatoes, onions, cucumbers, and a vinaigrette dressing.

4. Roasted Gram Soup: This soup is a healthy and hearty meal. It is made with roasted gram, vegetables, and spices.

5. Roasted Gram Brownies: These brownies are a healthy and delicious treat. They are made with roasted gram flour, cocoa powder, sugar, butter, eggs, and vanilla extract

How to Store Roasted Gram

To store roasted gram, first ensure that the gram is completely dry. If there is any moisture on the gram, it will spoil quickly. Once the gram is dry, you can store it in an airtight container in a cool, dry place for up to 6 months.

Roasted gram can be stored in an airtight container at room temperature for up to 2 weeks. For longer storage, keep roasted gram in the fridge for up to 1 month or in the freezer for up to 6 months.

To prevent roasted gram from becoming stale, make sure to store it in a moisture-proof container. When ready to eat, simply take out the desired amount of roasted gram and enjoy!

Alternatives to Eating Roasted Gram

When it comes to roasted gram, there are plenty of alternatives out there. Here are a few of the most popular:

1. Popcorn: Popcorn is a great alternative to roasted gram because it’s light and airy. Plus, it’s a whole grain so you’ll get some fiber and other nutrients. Just be sure to watch the sodium content if you’re trying to cut back on salt.

2. Rice cakes: Rice cakes are another light and airy option that are also low in calories. They come in a variety of flavors, so you can find one that suits your taste buds. Just be careful not to eat too many, as they can be easy to overdo it on.

3. Pretzels: Pretzels are another salty snack that can be a good alternative to roasted gram. They’re usually made with whole wheat flour, so they have some nutritional value. Just like with popcorn, be sure to check the sodium content on the label before you buy them.

4. Air-popped popcorn: If you want something even lighter than popcorn, try air-popped popcorn. It has fewer calories and less fat than traditional popcorn, but still gives you that satisfying crunch.

5. Baked potato chips: Baked potato chips are a healthier option than regular potato chips because they’re lower in fat and calories. However, they still have a good amount of sodium, so eat them in moderation.


Eating roasted gram is a delicious and nutritious way to enhance your health. Roasted gram can help reduce cholesterol, promote digestion, aid in weight loss, boost energy levels and improve skin health.

It is also an excellent source of essential vitamins, minerals and antioxidants and wellhealthorganic.com:10-benefits-of-eating-roasted-gram that can strengthen the immune system and protect against disease. With all these benefits combined with its low-calorie content, eating roasted gram makes for an ideal snack or meal accompaniment. Try adding it to your diet today!


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